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About me: I believe deeply in therapy because I've experienced its power firsthand. My own journey through suffering taught me that no one lives their best life alone — connection offers both regulation and strength. I bring my full humanity into this work: a capacity to tend and befriend others, and a sense of playfulness that can offer a smile or a laugh at just the right moment. About my work: I work through an integrated lens, drawing on EFT (emotion focused), neuroscience, mindfulness, and positive psychology to explore how lifestyle, relationships, and early experiences shape our wellbeing. I also use the power of storytelling to help reframe the limiting narratives we carry about ourselves. Lately, I've been doing meaningful work with clients navigating OCD tendencies, using ERP and ACT. I'm also expanding my expertise through continued education in somatic approaches, chronic illness, and premenstrual disorders — so I can support the full complexity of what my clients carry. My goal is simple: to create a space that feels safe, help you trust yourself again, and support you in recommitting to life. About my credentials: I earned my MA in Mental Health Counseling from Lesley University in 2018 and am a licensed mental health counselor in Massachusetts, with experience across a range of outpatient settings. I welcome your questions — feel free to reach out to learn more about working together.